YOGA SEMINARE WANDERN

Descripcion

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Yoga and Qi Gong, for a healthy body, flexible back and calm mind. Not only on the mat, but also in everyday life. Breathing and meditation to strengthen the center. Hiking: Step by step find your own rhythm. Connection with nature, breathe. Mindfulness: Being in the here and now. act appropriately or not act. As well be human as possible. Shamanistic knowledge and the help of nature Inspiring texts and stories. A fire ritual. Beautiful seminar houses in nature.